No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mayacamas Gluten-Free Vegetarian Savory Herb Gravy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory herb gravy mix delivers a balanced, herby flavor and smooth, silky texture when prepared; commonly used to top mashed potatoes, roasted vegetables, and holiday roasts. Reviewers note straightforward preparation, reliable consistency, and useful seasoning boost, while some mention preference adjustments for salt level and flavor intensity. Ease of storage.

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Ingredients

Rice Flour, Hydrolyzed Corn Protein, Onion Powder, Salt, Sugar, Rosemary, Thyme, Parsley*, Celery*, Dehydrated.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mayacamas Gluten-Free Vegetarian Savory Herb Gravy Mix is available at 6 retailers

SafewayWalmartIGAWalmart CaMetroAmazon

About this product

Sauce · Powder

Flavor
HerbaceousSavorySalty
Texture
PowderyDry
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Mayacamas Gluten-Free Vegetarian Savory Herb Gravy Mix | Spoonful