Is Mayacamas Gluten-Free Vegetarian Savory Herb Gravy Mix Low FODMAP?
Description
Savory herb gravy mix delivers a balanced, herby flavor and smooth, silky texture when prepared; commonly used to top mashed potatoes, roasted vegetables, and holiday roasts. Reviewers note straightforward preparation, reliable consistency, and useful seasoning boost, while some mention preference adjustments for salt level and flavor intensity. Ease of storage.
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Description
Savory herb gravy mix delivers a balanced, herby flavor and smooth, silky texture when prepared; commonly used to top mashed potatoes, roasted vegetables, and holiday roasts. Reviewers note straightforward preparation, reliable consistency, and useful seasoning boost, while some mention preference adjustments for salt level and flavor intensity. Ease of storage.
Ingredients
Rice Flour, Hydrolyzed Corn Protein, Onion Powder, Salt, Sugar, Rosemary, Thyme, Parsley*, Celery*, Dehydrated.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.