Is Mayacamas Gluten-Free Vegetarian Turkey-Flavoured Gravy Mix Low FODMAP?
Description
Savory turkey flavored gravy with a smooth, pourable texture that thickens when heated; commonly used over mashed potatoes, stuffing, roasted vegetables or sandwiches for added savory moisture. Reviewers report consistent, authentic poultry style taste and easy preparation, while some note variable seasoning intensity and occasional thinness after standing or reheating.
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Description
Savory turkey flavored gravy with a smooth, pourable texture that thickens when heated; commonly used over mashed potatoes, stuffing, roasted vegetables or sandwiches for added savory moisture. Reviewers report consistent, authentic poultry style taste and easy preparation, while some note variable seasoning intensity and occasional thinness after standing or reheating.
Ingredients
Rice flour, hydrolyzed corn protein, onion,* celery,* spices, caramel color, sage,* parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.