Is Mayacamas Gluten-Free Vegetarian Turkey-Flavoured Gravy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory turkey flavored gravy with a smooth, pourable texture that thickens when heated; commonly used over mashed potatoes, stuffing, roasted vegetables or sandwiches for added savory moisture. Reviewers report consistent, authentic poultry style taste and easy preparation, while some note variable seasoning intensity and occasional thinness after standing or reheating.

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Why it's not low FODMAP

onion
celery

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Rice flour, hydrolyzed corn protein, onion,* celery,* spices, caramel color, sage,* parsley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.