Is Mayan Farm Yellow Corn with Wheat Soft Corn Tortillas 11.57 oz. Bag Low FODMAP?

Ingredients

Yellow Corn Flour (Yellow Corn Cooked With Lime-water, Cellulose Gum, Fumaric Acid, Sodium Propionate And Sorbic Acid (As )), Water, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate, Guar Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Mayan Farm Yellow Corn with Wheat Soft Corn Tortillas 11.57 oz. Bag is available at 1 retailer

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