Is Mayfield Creamery Krunch Bars, Strawberry, 6 Pack Low FODMAP?

Ingredients

Ice Cream Shell: Milkfat And Nonfat Milk, Corn Syrup, Sugar, Whey, Contains Less Than 2% Of Natural Flavors, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Flavored Core: Water, Skim Milk, Cream, Contains Less Than 2% Of Whey, Citric Acid, Natural And Artificial Flavors, Red 40, Blue 1, Cake Crunch: Bleached Wheat Flour, Palm Oil, Contains 2% Or Less Of Salt, Baking Soda, Artificial Flavors, Soy Lecithin, Red 3, Dip Coating: Soybean Oil, Coconut Oil, Nonfat Dry Milk, Salt, Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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