Is Mayfield Dairy Farms Chocolate Chip Cookie Dough Vanilla Ice Cream With Chocolate Chips and Cookie Dough Pieces Dipped in Rich Chocolaty Coating Simply Crafted Ice Cream Bars, Chocolate Chip Cookie Dough Low FODMAP?

Ingredients

ICE CREAM: MILKFAT AND NONFAT MILK, COOKIE DOUGH [SUGAR, WHEAT FLOUR, BUTTER (CREAM, SALT), WATER, MOLASSES, ŠODIUM BICARBONATE, NATURAL FLAVOR], SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT], CORN SYRUP, CONTAINS LESS THAN 2% OF LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR. COATING: COCONUT OIL, SUGAR, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN OIL, SOY LECITHIN, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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