Is Mayflower Chinese Style Medium Curry Sauce Mix 255g Low FODMAP?
Description
This mix yields a smooth, moderately spicy sauce with a glossy, slightly thick texture, commonly used to coat chicken, beef, seafood, or vegetables and served over rice or noodles. Reviewers often cite straightforward preparation, dependable consistency, practical portioning, and a balanced, approachable curry flavor for everyday meals and family dinners.
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Description
This mix yields a smooth, moderately spicy sauce with a glossy, slightly thick texture, commonly used to coat chicken, beef, seafood, or vegetables and served over rice or noodles. Reviewers often cite straightforward preparation, dependable consistency, practical portioning, and a balanced, approachable curry flavor for everyday meals and family dinners.
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), vegetable oils (palm, rapeseed), curry powder (coriander, turmeric, mustard, bengal gram farina, cumin, chillies, fenugreek, black pepper, garlic, fennel, poppy seeds), sugar, salt, flavour enhancer e621, tomato puree
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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