Is Mayflower Chinese Style Medium Curry Sauce Mix 255g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This mix yields a smooth, moderately spicy sauce with a glossy, slightly thick texture, commonly used to coat chicken, beef, seafood, or vegetables and served over rice or noodles. Reviewers often cite straightforward preparation, dependable consistency, practical portioning, and a balanced, approachable curry flavor for everyday meals and family dinners.

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Why it's not low FODMAP

garlic
tomato puree
fennel
bengal gram farina
wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), vegetable oils (palm, rapeseed), curry powder (coriander, turmeric, mustard, bengal gram farina, cumin, chillies, fenugreek, black pepper, garlic, fennel, poppy seeds), sugar, salt, flavour enhancer e621, tomato puree

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.