Is Mayflower Chinese Style Medium Curry Sauce Mix 255g Gluten Free?

Description
This mix yields a smooth, moderately spicy sauce with a glossy, slightly thick texture, commonly used to coat chicken, beef, seafood, or vegetables and served over rice or noodles. Reviewers often cite straightforward preparation, dependable consistency, practical portioning, and a balanced, approachable curry flavor for everyday meals and family dinners.

Description
This mix yields a smooth, moderately spicy sauce with a glossy, slightly thick texture, commonly used to coat chicken, beef, seafood, or vegetables and served over rice or noodles. Reviewers often cite straightforward preparation, dependable consistency, practical portioning, and a balanced, approachable curry flavor for everyday meals and family dinners.
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), vegetable oils (palm, rapeseed), curry powder (coriander, turmeric, mustard, bengal gram farina, cumin, chillies, fenugreek, black pepper, garlic, fennel, poppy seeds), sugar, salt, flavour enhancer e621, tomato puree
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


