Is Maynards Bassetts Liquorice Allsorts Low FODMAP?

Ingredients

Sugar, Molasses, Glucose Syrup (contains Sulphites), Wheat Flour (with Added Calcium, Niacin, Iron, Thiamin), Desiccated Coconut, Starch, Gelatine, Fat-reduced Cocoa Powder, Liquorice Extract, Colours (plain Caramel, Beetroot Red, Paprika Extract, Curcumin, Vegetable Carbon, Anthocyanins, Lutein), Caramel Sugar Syrup, Flavourings, Coconut Oil, Concentrated Vegetable Extract (spirulina), Glazing Agent (carnauba Wax). Contains Sulphites, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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