Is MAYO BASED SPREAD Low FODMAP?

Ingredients

PURE EXPELLER PRESSED CANOLA OIL, WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CAGE FREE WHOLE EGGS, ORGANIC WHOLE GRAIN MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SUGAR, ORGANIC TURMERIC, ORGANIC SPICES), JALAPENO PUREE, ORGANIC CAGE FREE EGG YOLKS, ONIONS, LEMON JUICE CONCENTRATE, GARLIC, SALT, CUMIN, LIME JUICE CONCENTRATE, XANTHAN GUM, CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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