Is mayo sause Low FODMAP?

Ingredients

Water, Sugar, Chilli, Soybean Oil, Modified Tapioca Starch Distilled Vinegar, Tapioca Syrup, Garlic, Salt, Spice, Yeast Extract, Acidity Regulator (Acetic Acid), Paprika Extract, Sodium Benzoate), Allergy Advice: For Allergens, See Ingredient (S), In Bold, Contians Soybean, Manufactured By: Penta Impex Co, Ltd, Sangkok, Thailand Tel, Www, Pentaimpex, Com Product Of Thailand Cicot, Hl: 754/2002 8 851081 281596 Refrigerate Ater O D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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