Is Mayura Cuisine Organic Butter Chicken Sauce Low FODMAP?
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Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes In Organic Tomato Juice, Organic Pasteurized Heavy Cream, Organic Ginger Puree, Organic Onion, Organic Garlic Puree, Organic Canola Oil, Organic Cane Sugar, Organic Butter, Sea Salt, Organic Corn Starch, Organic Cilantro, Organic Cumin Powder, Organic Ground Coriander, Organic Paprika Powder, Organic Turmeric Powder, Organic Lemon Juice Concentrate, Organic Cayenne Pepper Powder, Organic Clove Powder, Organic Ground Cinnamon. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.