Is Mayver's Dark Peanut Butter Crunchy 375g Low FODMAP?
Description
Dark, robust roasted flavor with pronounced crunchy pieces; texture pairs smooth spreadability and crisp fragments. Commonly used on toast, in sandwiches, stirred into porridge, blended into smoothies, or incorporated into baking. Reviewers note bold taste and satisfying crunch, while some mention higher density and occasional surface separation requiring manual stirring.
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Description
Dark, robust roasted flavor with pronounced crunchy pieces; texture pairs smooth spreadability and crisp fragments. Commonly used on toast, in sandwiches, stirred into porridge, blended into smoothies, or incorporated into baking. Reviewers note bold taste and satisfying crunch, while some mention higher density and occasional surface separation requiring manual stirring.
Ingredients
Roasted hi-oleic peanuts, sea salt. Contains: peanuts. May contain: almond, brazil nut, cashew, hazelnut, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.