Is Mayver's Smooth Chocolate Protein Peanut Butter 100% Natural Low FODMAP?
Description
Velvety, spreadable chocolate-flavored spread has a smooth, creamy texture and pronounced cocoa taste; commonly used on toast, stirred into smoothies, as a dip, or in baking. Reviewers frequently note consistent smoothness and rich flavor, praising versatility while some mention a higher sweetness and dense mouthfeel, and occasional texture separation concerns.
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Description
Velvety, spreadable chocolate-flavored spread has a smooth, creamy texture and pronounced cocoa taste; commonly used on toast, stirred into smoothies, as a dip, or in baking. Reviewers frequently note consistent smoothness and rich flavor, praising versatility while some mention a higher sweetness and dense mouthfeel, and occasional texture separation concerns.
Ingredients
ROASTED PEANUTS, PEANUT FLOUR, CHOCOLATE SPREAD (4.7%), HAZELNUT SPREAD, NATURAL FLAVOUR, SEA SALT. CONTAINS: PEANUTS, HAZELNUTS. MAY CONTAIN: ALMOND, BRAZIL NUT, CASHEW, SESAME, MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.