Is Mayver's Smunchy Protein Plus 5 Seeds Peanut Butter 375g Low FODMAP?
Description
Rich, slightly sweet and savory spread with a creamy base punctuated by crunchy elements, offering a satisfying bite. Commonly used on toast, in sandwiches, stirred into porridge, or used in baking. Reviewers praise flavor and texture but note occasional inconsistency in crunch and jar-to-jar thickness, and packaging reportedly varies somewhat.
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Description
Rich, slightly sweet and savory spread with a creamy base punctuated by crunchy elements, offering a satisfying bite. Commonly used on toast, in sandwiches, stirred into porridge, or used in baking. Reviewers praise flavor and texture but note occasional inconsistency in crunch and jar-to-jar thickness, and packaging reportedly varies somewhat.
Ingredients
Peanuts, Peanut Flour, (Chia Seeds, Linseeds, Sunflower Seeds, Pepitas, Quinoa) (5%) & Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.