Is Mc. Ilhenny Co. Tabasco Sweet and Spice Sauce Low FODMAP?
Description
Sweet-and-spicy sauce with a syrupy, pourable texture and smooth consistency. Commonly used as a glaze, dipping sauce, condiment for eggs, sandwiches, wings and grilled meats. Reviewers cite balanced sweetness and mild heat offering versatility; some praise flavor on snacks while others call it too sweet or not spicy enough overall.
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Description
Sweet-and-spicy sauce with a syrupy, pourable texture and smooth consistency. Commonly used as a glaze, dipping sauce, condiment for eggs, sandwiches, wings and grilled meats. Reviewers cite balanced sweetness and mild heat offering versatility; some praise flavor on snacks while others call it too sweet or not spicy enough overall.
Ingredients
Sugar, Red Pepper, Water, Distilled Vinegar, Pear Concentrate, Garlic, Onion, Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Ginger, Salt, Xanthan Gum, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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