Is McCabe's Granola Gluten Free Cran with a Twist -- 12 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- ground flax seeds
- unsweetened coconut
- honey
ground flax seeds
Dietitian noteFlaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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500K+ users • 4.6★ rating
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Ingredients
Rolled Oats, Honey, Extra Virgin Olive Oil, Pure Maple Syrup, Walnuts, Pecans, Pumpkin Seeds, Sunflower Seeds, Ground Flax Seeds, Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Unsweetened Coconut, Orange Zest, Salt, Produced In A Facility That Uses Peanuts, Soy, Tree Nuts, Wheat And Dairy, Produced In A Facility That Uses Peanuts, Wheat And Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
McCabe's Granola Gluten Free Cran with a Twist -- 12 oz is available at 2 retailers
About this product
Cereal · Dried