Is Mccain Healthy Choice Frozen Meal Indian Chickpea Curry Gluten Free?

Ingredients

Cooked Brown Basmati Rice (Brown Basmati Rice, Water), Chickpeas, Water, Tomatoes, Sweet Potato, Potato, Spinach, Cream, Lentils, Onion, Canola Oil, Salt, Spices, Sugar, Yoghurt Powder, Vegetable Powder, Herbs, Natural Flavour, Acidity Regulator, Spice Extracts, Thickener, Tomato Paste, Chilli Puree, Ginger, Yeast Extract, Wheat Starch, Turmeric, Curry Sauce 24%

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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