Is Mccain Healthy Choice Frozen Meal Indian Chickpea Curry Low FODMAP?

Ingredients

Cooked Brown Basmati Rice (Brown Basmati Rice, Water), Chickpeas, Water, Tomatoes, Sweet Potato, Potato, Spinach, Cream, Lentils, Onion, Canola Oil, Salt, Spices, Sugar, Yoghurt Powder, Vegetable Powder, Herbs, Natural Flavour, Acidity Regulator, Spice Extracts, Thickener, Tomato Paste, Chilli Puree, Ginger, Yeast Extract, Wheat Starch, Turmeric, Curry Sauce 24%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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