Is McCain Rustica Sourdough Smoked Ham & Aged Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fiber
pork protein
pork
mozzarella & cheddar cheese
garlic
tomato
tomato paste
tomatoes
+1 more

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Mozzarella & Cheddar Cheese (15%) (Milk, Salt, Starter Culture, Enzyme, Non-Animal Rennet), Crimini Mushrooms, Tomatoes, Manufactured Meat (7%) (Pork, Water, Salt, Acidity Regulators (326, 262), Dextrose, Emulsifiers (451, 450, 508), Pork Protein, Sugar, Thickeners (1412, 407a), Antioxidant (316), Preservative (250), Potato Fiber, Citrus Fiber, Smoke Flavor, Canola Oil), Onions, Tomato Paste, Wheat Starch, Maltodextrin, Sea Salt, Tomato, Garlic, Herb, Sugar, Natural Flavor, Rochester Sauce, Pepper, Natural Color (160c), Food Acid (330), Salt, Sourdough (1%) (Wheat Flour, Starter Culture), Yeast, Ascorbic Acid, Enzymes, Herbs. Contains Milk, Wheat. MADE IN A FACILITY THAT ALSO PROCESSES PRODUCTS WITH CRUSTACEA, EGG, FISH, TREE NUTS, SESAME, PEANUTS, SULPHITES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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