Is McCain Superfries® Sweet Potato Plank Cut Fries Low FODMAP?
Description
Sweet, pronounced flavor with a thicker plank cut that yields a crisp exterior and soft interior when properly cooked. Commonly served as a side for burgers, sandwiches, or as a dipper for sauces. Reviews note enjoyable sweetness and texture but mention variable crispness and better results from oven or air-frying.
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Why it's a maybe for low FODMAP
- corn fibre
- molasses
- molasses powder
- refiners syrup
- +1 more
corn fibre
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
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Description
Sweet, pronounced flavor with a thicker plank cut that yields a crisp exterior and soft interior when properly cooked. Commonly served as a side for burgers, sandwiches, or as a dipper for sauces. Reviews note enjoyable sweetness and texture but mention variable crispness and better results from oven or air-frying.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sweet Potatoes, Vegetable Oil (Canola, Soybean, Cottonseed), Modified Corn Starch, Modified Potato Starch, Sugar, Rice Flour, Potato Dextrin, Pea Fibre, Molasses Powder (Refiners Syrup, Molasses), Salt, Baking Powder, Sodium Phosphate (To Retain Natural Colour), Paprika Extract, Turmeric Extract, Xanthan Gum, Corn Fibre
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
McCain Superfries® Sweet Potato Plank Cut Fries is available at 2 retailers
About this product
Snack · Frozen