This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCain Superfries® Sweet Potato Plank Cut Fries Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, pronounced flavor with a thicker plank cut that yields a crisp exterior and soft interior when properly cooked. Commonly served as a side for burgers, sandwiches, or as a dipper for sauces. Reviews note enjoyable sweetness and texture but mention variable crispness and better results from oven or air-frying.

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Ingredients

Sweet Potatoes, Vegetable Oil (Canola, Soybean, Cottonseed), Modified Corn Starch, Modified Potato Starch, Sugar, Rice Flour, Potato Dextrin, Pea Fibre, Molasses Powder (Refiners Syrup, Molasses), Salt, Baking Powder, Sodium Phosphate (To Retain Natural Colour), Paprika Extract, Turmeric Extract, Xanthan Gum, Corn Fibre

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

McCain Superfries® Sweet Potato Plank Cut Fries is available at 2 retailers

Walmart CaGrocery Gateway

About this product

Snack · Frozen

Flavor
SavorySweet
Texture
CrispyTender
Commonly used for
Side DishSnacking
Low FODMAP? McCain Superfries® Sweet Potato Plank Cut Fries | Spoonful