Is McCain Superfries® Sweet Potato Plank Cut Fries Low FODMAP?
Description
Sweet, pronounced flavor with a thicker plank cut that yields a crisp exterior and soft interior when properly cooked. Commonly served as a side for burgers, sandwiches, or as a dipper for sauces. Reviews note enjoyable sweetness and texture but mention variable crispness and better results from oven or air-frying.
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Description
Sweet, pronounced flavor with a thicker plank cut that yields a crisp exterior and soft interior when properly cooked. Commonly served as a side for burgers, sandwiches, or as a dipper for sauces. Reviews note enjoyable sweetness and texture but mention variable crispness and better results from oven or air-frying.
Ingredients
Sweet Potatoes, Vegetable Oil (Canola, Soybean, Cottonseed), Modified Corn Starch, Modified Potato Starch, Sugar, Rice Flour, Potato Dextrin, Pea Fibre, Molasses Powder (Refiners Syrup, Molasses), Salt, Baking Powder, Sodium Phosphate (To Retain Natural Colour), Paprika Extract, Turmeric Extract, Xanthan Gum, Corn Fibre
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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