Is McCain Sweet Potato Fries 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Golden orange fries offer a sweet, earthy flavor with a crisp exterior and tender interior; users report they achieve best texture when baked or air fried, serving as a side, snack, appetizer alongside dips and burgers. Reviews note consistent sweetness, occasional uneven crisping, and easy preparation; they appeal to families.

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Why it's a maybe for low FODMAP

modified maize starch
maize starch
maize flour

modified maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Sweet Potato (90%), Batter (Maize Flour, Rice Flour, Modified Maize Starch, Tapioca Starch, Salt, Maize Starch, Tapioca Dextrin, Raising Agent (E450), Stabiliser (E415), Turmeric Extract, Colour (Paprika Extract)), Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.