Is McCormick Brown Gravy Seasoning Mix - 7.62 Oz Low FODMAP?
Description
This gravy mix yields a rich, savory brown gravy with a smooth, slightly glossy texture that thickens reliably. Commonly used over mashed potatoes, roasted meats, stuffing and casseroles, it’s praised for convenience and consistent flavor; reviewers note occasional clumping if not whisked and varying opinions on saltiness and perceived depth.
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Description
This gravy mix yields a rich, savory brown gravy with a smooth, slightly glossy texture that thickens reliably. Commonly used over mashed potatoes, roasted meats, stuffing and casseroles, it’s praised for convenience and consistent flavor; reviewers note occasional clumping if not whisked and varying opinions on saltiness and perceived depth.
Ingredients
Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Salt, Palm Oil, Onion, Caramel Color, Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Rendered Beef Fat, Corn Syrup Solids, Sodium Caseinate (Milk), Spices (Including White Pepper, Celery Seed), Dipotassium Phosphate, Garlic, Disodium Inosinate and Guanylate (Flavor Enhancers), Extractives of Paprika, Beef Fat, Enriched Bleached Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavor & Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.