Is McCormick Complete Meal Seasoning Mix Kit Low FODMAP?
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Ingredients
Carne Asada Steak Seasoning Mix Ingredients: Garlic onion, sea salt, sugar, spices [including cilantro], malic acid, lime peel, green bell pepper, lime oil, citric acid & extractives of cilantro. Tomato Bean & Corn Salad Seasoning Mix Ingredients: Spices [including chili pepper, cumin, red pepper], white corn flour, salt, onion, green bell pepper & garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.