No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Gourmet Organic Seasoning Peruvian - 1.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salt, Organic Spices (Including Chili Pepper, Paprika, Cumin, Black Pepper), Organic Garlic, Organic Cane Sugar, Organic Tamari Soy Sauce (Organic Soybeans, Organic Corn and Tapioca Maltodextrin, Salt), Organic Rice Maltodextrin, Organic Lime Juice Powder & Silicon Dioxide (to Make Free Flowing).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SavorySaltySpicyGarlicky
Texture
PowderyDry
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? McCormick Gourmet Organic Seasoning Peruvian - 1.25 Oz | Spoonful