No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick® Grill Mates® Brown Sugar Bourbon Single Use Marinade, 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-bourbon flavored single-use marinade offers a glossy, syrupy texture that caramelizes when grilled, commonly used to marinate or glaze chicken, pork, ribs, and vegetables. Customer reviews often note flavorful results and convenient portioning, while some mention the sweetness level may be stronger than expected for certain tastes, noted by some.

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Ingredients

Brown Sugar, Tomato Puree (Water, Tomato Paste), Distilled Vinegar, Water, Salt, Spices (Including Chili Pepper, Black Pepper), Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor), Bourbon, Modified Corn Starch, Onion, Garlic, Red Bell Pepper, Rice Flour, Soybean Oil, Sodium Benzoate And Potassium Sorbate (To Protect Quality), Xanthan Gum, Natural Flavor Brown Sugar, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

McCormick® Grill Mates® Brown Sugar Bourbon Single Use Marinade, 5 oz is available at 13 retailers

H-E-BVonsKrogerRalphsShopRiteVitacostHarris TeeterGiant EagleSmith'sFry'sMeijerThe Fresh GrocerAmazon

About this product

Sauce · Bottle

Flavor
SweetSavory
Texture
SmoothThin
Commonly used for
MarinadingGrillingCookingMeal Prep
Low FODMAP? McCormick® Grill Mates® Brown Sugar Bourbon Single Use Marinade, 5 oz | Spoonful