Is McCormick Grill Mates Marinade 30 Minutes Garlic Herb & Wine - 5 Oz Low FODMAP?
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Ingredients
Water, Distilled Vinegar, Lemon Juice, Sugar, Salt, Garlic, Modified Corn Starch, Chablis Wine, Spices And Herbs (Including Oregano, Paprika), Extra Virgin Olive Oil, Red Bell Pepper, Yeast Extract, Xanthan Gum, Sodium Benzoate & Potassium Sorbate (To Protect Quality), Natural Flavor, Beta Carotene (Color), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.