No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Grill Mates Marinade Mix Brazilian Steakhouse - 1.06 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Seasoning mix delivers bold, savory, smoky flavors that enhance grilled beef and other proteins, helping form a caramelized exterior and savory crust while preserving interior tenderness. Commonly used as a marinade base or dry rub for steaks, skewers, and kabobs; reviewers note consistent flavor and easy application for backyard grilling.

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Ingredients

INGREDIENTS: SALT, SPICES (INCLUDING CILANTRO, RED PEPPER, THYME, BLACK PEPPER), GARLIC, ONION, MODIFIED CORN STARCH, RED AND GREEN BELL PEPPER, HYDROLYZED CORN GLUTEN, WHEY (MILK), CITRIC ACID AND MALIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

McCormick Grill Mates Marinade Mix Brazilian Steakhouse - 1.06 Oz is available at 17 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWegmansMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerAmazon

About this product

Seasoning · Pouch

Flavor
SavorySpicyGarlickyHerbaceous
Texture
DryGranule
Commonly used for
GrillingMarinadingMeal PrepCooking
Low FODMAP? McCormick Grill Mates Marinade Mix Brazilian Steakhouse - 1.06 Oz | Spoonful