Is McCormick Grill Mates Marinade Mix Brazilian Steakhouse - 1.06 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Seasoning mix delivers bold, savory, smoky flavors that enhance grilled beef and other proteins, helping form a caramelized exterior and savory crust while preserving interior tenderness. Commonly used as a marinade base or dry rub for steaks, skewers, and kabobs; reviewers note consistent flavor and easy application for backyard grilling.

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Why it's not low FODMAP

milk
garlic
onion
whey
red pepper

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

INGREDIENTS: SALT, SPICES (INCLUDING CILANTRO, RED PEPPER, THYME, BLACK PEPPER), GARLIC, ONION, MODIFIED CORN STARCH, RED AND GREEN BELL PEPPER, HYDROLYZED CORN GLUTEN, WHEY (MILK), CITRIC ACID AND MALIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.