No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Grill Mates Peppercorn & Garlic Marinade Mix, 1.13 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SALT, SPICES (INCLUDING RED PEPPER), CRACKED BLACK PEPPER, ONION, GARLIC, MODIFIED CORN STARCH, GREEN AND RED BELL PEPPERS, CARAMEL COLOR, MALTODEXTRIN, WORCESTERSHIRE SAUCE (MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, AND NATURAL FLAVOR), EXTRACTIVES OF GARLIC AND BLACK PEPPER, AND SULFITING AGENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

McCormick Grill Mates Peppercorn & Garlic Marinade Mix, 1.13 oz is available at 2 retailers

WalmartAmazon

About this product

Seasoning · Powder, Pouch

Flavor
GarlickyPepperySavorySalty
Texture
Powdery
Commonly used for
MarinadingGrillingCookingMeal Prep
Low FODMAP? McCormick Grill Mates Peppercorn & Garlic Marinade Mix, 1.13 oz | Spoonful