Is McCormick Hong Kong Style Hot & Sour Soup Mix 35g Low FODMAP?
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Ingredients
Potato Starch, Palm Oil, Maltodextrin, Monosodium Glutamate, Sugar, Soy Protein, Vinegar Powder, Carrots, Yeast Extract, Food Additive (Citric Acid, Silica, Caramel Color, Red Pepper), Chicken Powder, Black Pepper, Spices, Coriander Leaves, Onion, Mushroom, Soybean Oil, Food Flavor, Black Fungus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.