This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Kosher Premium Vanilla Flavor, 2 fl oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated vanilla flavor provides a clear, sweet vanilla note and smooth mouthfeel when stirred into batters, frostings, custards, coffee, or milkshakes. Commonly used for baking and beverage flavoring, users report reliable potency and good value, though some note a less complex profile compared with pure vanilla extract in certain applications.

Ingredients

Water, Alcohol, Natural Flavoring (Including Extractives Of Cocoa And Extractives Of Tea), Vanillin And Other Artificial Flavoring, Corn Syrup & Caramel Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? McCormick Kosher Premium Vanilla Flavor, 2 fl oz Box | Spoonful