Is McCormick Organic Seasoning Mix Taco - 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

McCormick Organic Seasoning Mix Taco 1 oz is an authentic and flavorful seasoning mix made with USDA-certified organic ingredients. The mix contains chili peppers, cumin, and oregano, providing a warm and delicious taste. It is specifically designed to season beef, chicken, and vegetable tacos. This seasoning mix is gluten-free, non-GMO, and does not contain any additives. People appreciate the flavor of this seasoning and find it suitable for making tacos. It is also praised for being gluten-free, corn-free, organic, and free of additives. McCormick spices, a reputable brand, produces this high-quality seasoning mix.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic garlic
organic onion
organic rice hull fiber
organic rice hull fiber organic spices

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Spices (Including Organic Chili Pepper, Organic Paprika, Organic Oregano, Organic Cumin), Organic Onion, Salt, Organic Garlic, Organic Evaporated Cane Syrup, Citric Acid, Organic Rice Hull Fiber Organic Spices (Including Organic Chili Pepper, Organic Paprika, Organic Oregano, Organic Cumin), Organic Rice Hull Fiber

Check McCormick Organic Seasoning Mix Taco - 1 Oz against your own diets in the app.

Take it with you

Scan to open McCormick Organic Seasoning Mix Taco - 1 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens McCormick Organic Seasoning Mix Taco - 1 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.