Is McCormick Original Taco Seasoning Mix Low FODMAP?
Description
Dry, fine-grained powder delivers a savory, tangy and warm-seasoned profile that seasons meat and vegetables evenly; it blends into liquids to create a saucing coating. Commonly used for tacos, burritos, nachos and quick weeknight meals. Reviewers note consistent, convenient flavoring, with occasional comments about perceived saltiness and easy preparation overall.
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Description
Dry, fine-grained powder delivers a savory, tangy and warm-seasoned profile that seasons meat and vegetables evenly; it blends into liquids to create a saucing coating. Commonly used for tacos, burritos, nachos and quick weeknight meals. Reviewers note consistent, convenient flavoring, with occasional comments about perceived saltiness and easy preparation overall.
Ingredients
Spices [including chili pepper, paprika, oregano], corn starch, salt, onion and garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.