No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is McCormick Premium Quality Chopped Onions Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A jarred, dehydrated aromatic product offering pronounced savory-pungent flavor and crisp, brittle flakes that rehydrate to tender pieces; commonly added to soups, stews, sauces, dips, and casseroles for quick flavor and texture. Reviewers note reliable convenience and potency, with occasional comments about uneven piece size or clumping in the jar.

Ingredients

Chopped Onions

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? McCormick Premium Quality Chopped Onions | Spoonful