No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is McCormick Premium Quality Minced Onions Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Dried minced onions deliver a concentrated, savory-sweet onion flavor with a firm, slightly chewy texture after rehydration. Commonly used to add quick onion presence to soups, sauces, dips, dressings, casseroles, and meatloaves. Reviewers highlight convenience, consistent flavor, long shelf life, and occasional need to soak before use or rehydration time.

Ingredients

Minced Onions

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? McCormick Premium Quality Minced Onions | Spoonful