Is McCormick Seasoning Mix Taco Cheesy - 1.12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, rich powdered taco seasoning delivers a creamy, clingy coating when mixed into cooked protein or vegetables, commonly used for tacos, burritos, nachos, and casseroles; reviewers frequently cite bold flavor, quick convenience, and ease of use, while some mention the seasoning’s strong intensity and variable perceived richness among buyers online.

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Why it's not low FODMAP

including barley
natural flavor
enriched wheat flour
whey protein concentrate
whey

including barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Corn Maltodextrin, Salt, Spices (Including Chili Pepper, Paprika, Turmeric), Whey (Milk), Modified Corn Starch, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar And Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Sunflower Oil, Disodium Inosinate And Guanylate (Flavor Enhancers), Yeast Extract, Extractives Of Paprika, Natural Flavor (Including Barley)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.