Is McCormick Seasoning & Sauce Mixes Swedish Meatballs - 2.11 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • nonfat dry milk
  • soy protein concentrate
  • onion
  • chicken broth
  • sauce mix enriched wheat flour
  • natural flavor
  • enriched bleached wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Meatball Seasoning Mix Ingredients: Bread Crumbs (Enriched Bleached Wheat Flour [Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Sugar, Vegetable Shortening, Dextrose, Yeast, Natural Flavor), Sugar, Salt, Sunflower Oil, Onion, Soy Protein Concentrate, Corn Syrup Solids, Paprika, Spices, Sodium Caseinate (Milk), Garlic, Soy Lecithin, Disodium Inosinate and Guanylate (Flavor Enhancers). Sauce Mix Ingredients: Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Wheat Starch, Salt, Butter [Cream (Milk), Salt], Onion, Hydrolyzed Corn Gluten, Nonfat Dry Milk, Spices, Chicken Fat, Caramel Color, Chicken Broth, Disodium Inosinate and Disodium Guanylate (Flavor Enhancers), Extractives of Rosemary.

Check McCormick Seasoning & Sauce Mixes Swedish Meatballs - 2.11 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

McCormick Seasoning & Sauce Mixes Swedish Meatballs - 2.11 Oz is available at 14 retailers

AlbertsonsAmazonFry'sHy-VeeMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerVonsWalmart

About this product

Seasoning · Powder

Flavor
Savory
Texture
Powdery
Commonly used for
CookingMeal Prep