No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McDougalls vegan chicken flavor ramen Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR 2% YEAST EXTRACTS, ORGANIC POTATO STARCH, SEA SALT, ORGANIC CORN*, ONION*, GARLIC*, CARROT*, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, SPICES, SPINACH*, g2% TURMERIC (COLOR), LIME POWDER*. *DRIED 0MADE IN A FACILITY THAT USES PEANUTS AND OTHER FOOD ALLERGENS. utien MADE WITH PRIDE BY: DR. MCDOUGALL'S RIGHT FOODS 2000 P.O.BOX 2205, WOODLAND CA 95776 CERTIFIED ORGANIC BY Q.A.I.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? McDougalls vegan chicken flavor ramen | Spoonful