Is McGees Your Butcher Peppered Steak Burgers 430g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
dried onion
garlic powder
onion powder
bell pepper
soya
dried red bell pepper
natural flavouring
+5 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+9 more in the app

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Ingredients

Steak Burgers (98%) (Minced Beef (84%), Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Water, Tomato Ketchup (Water, Tomato Purée, Sugar, Vinegar, Modified Maize Starch, Maltodextrin, Salt, Preservative (Potassium Sorbate, Spices), Burger Mix (Dextrose, Flavourings, Maltodextrin, Salt, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Colour (Paprika Extract)), Onion Powder, Yeast Extract, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Preservative (Sodium Metabisulphite (Sulphites)), Natural Flavouring, Dried Onion, Spices (Paprika, Black Pepper), Sugar, Garlic Powder, Hydrolysed Vegetable Protein, Antioxidant (Sodium Ascorbate), Dried Red Bell Pepper, Dried Green Pepper, Acidity Regulator (Citric Acid), Colour (Paprika Extract), Soya (Soya Flour, Rice Flour, Isolated Soya Protein), Pepper Seasoning (2%) [Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Colour: Paprika Extract), Salt, Sugar, Dried Onion, Bell Pepper, Black Pepper, Dextrose, Spices (Paprika, Smoked Paprika, Chilli), Garlic Powder, Whole Mustard Seed, Acidity Regulator: Citric Acid; Parsley, Colour: Paprika Extract; Antioxidant: Sodium Ascorbate; Black Pepper Extract]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.