Is mcgregors 9 unicorn cupcakes Low FODMAP?
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Why it's not low FODMAP
- milk
- soya flour
- skimmed milk powde butter milk
- beetroot juice from concentrate
- whey powder
- rice sa flavouring
- beetroot red
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
sponge cupcakes, topped with a variety of coloured frostfinished with decorations salted butter gredients: frostings (29%) [sugar, palm oil, rapeseed oil, glucose syrup, skimmed milk powde butter milk), salt), colours: beetroot red, anthocyanins, spirulina concentrate, flavourings (contains mi preservative potassium sorbate, emulsifiers: mono - and diglycerides of fatty acids, polyoxyethylene sorbitan menostearate: vitamin e, acidity regulator: citric acid], sugar, wheat flour (wheat flour, calcium carbonate, iron nacin, thiamin), rapeseed oil, pasteurised liquid whole egg, humectant: glycerol, emulsifiers: polyglycerol esters fatty acids, mono-diglycerides of fatty acids, acacia gum, lecithins (sunflower, soya), raising agents: diphosphates, sodium carbonates, calcium phosphates, potassium carbonates, modified maize starch, dextrose, glucose syrup, pals preservative: potassium sorbate, stabiliser: xanthan gum, wheat starch, acidity regulator citric acid trease palm kernel fat, potato starch, colours: riboflavin, anthocyanins, beetroot red, curcumin, c starch, rice sa flavouring, whey powder (milk), soya flour, beetroot juice from concentrate, spirulina extr thickener ma starch, coconut oil, glazing agent: shellac, *trehalose is a source of glucose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Piece