Is Mckenzie’s Coconut Shredded Loose 215g Low FODMAP?
Description
Lightly sweet coconut flavor with a clean, aromatic note; shreds are fine-to-medium, slightly fibrous yet tender, providing chew and visual texture. Commonly sprinkled on baked goods, desserts, granola, salads and savory dishes. Reviewers often note consistent shred size, reliable freshness and practical resealable packaging for multiple uses and mild aroma.
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Description
Lightly sweet coconut flavor with a clean, aromatic note; shreds are fine-to-medium, slightly fibrous yet tender, providing chew and visual texture. Commonly sprinkled on baked goods, desserts, granola, salads and savory dishes. Reviewers often note consistent shred size, reliable freshness and practical resealable packaging for multiple uses and mild aroma.
Ingredients
Fine desiccated coconut, preservative (220)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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