Is McVitie's Penguin Caramel Flavour Bars 7 x 24.6g (172.2g) Low FODMAP?
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Why it's not low FODMAP
- milk
- dried skimmed milk
- natural flavourings
- wheat flour
- natural flavouring
- dried whey
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Milk Chocolate Flavour Coating (29%) [Sugar, Vegetable Oils (Palm, Shea), Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Flour (Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamin), Sugar, Palm Oil, Glucose-Fructose Syrup, Fat Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavourings, Salt
Check McVitie's Penguin Caramel Flavour Bars 7 x 24.6g (172.2g) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar