Is McVitie's Signature Chocolate Truffle Bar 35g Low FODMAP?

Ingredients

Milk Chocolate (43%) [Sugar, Dried Whole Milk, Cocoa Mass, Cocoa Butter, Emulsifiers (Soya Lecithin, E442, E476), Salt, Flavouring], Cocoa and Hazelnut Flavoured Filling (40%) [Sugar, Palm Fat, Fat Reduced Cocoa Powder (5%), Hazelnut Puree (4%), Dried Whole Milk, Cocoa Mass, Cocoa Butter, Emulsifiers (Soya Lecithin, E476, Lecithin), Dried Whey (Milk), Butter Oil (Milk), Flavourings], Wheat Flour, Palm Oil, Sugar, Fat Reduced Cocoa Powder, Starch, Invert Sugar Syrup, Dried Skimmed Milk, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Salt, Flavourings (contains Milk), Emulsifier (Soya Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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