Is McVitie’s Victoria Biscuit Selection 245g Low FODMAP?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Milk Chocolate (21%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Palm Oil, Sugar, Dark Chocolate (6%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Cocoa Butter, Butter Oil (Milk), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Wholemeal Wheat Flour, White Chocolate Chips (2%) [Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (Soya Lecithin), Natural Flavouring], Dried Whey (Milk), Salt, Rolled Oats, Fat Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Wheat Starch, Lactose (Milk), Dextrose, Barley Malt Extract, Invert Sugar Syrup, Natural Flavourings, Acid (Citric Acid), Natural Orange Flavouring, Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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