Is Mcvitie's Digestives Choc Tops Milk Chocolate Biscuits Low FODMAP?

Ingredients

Wheat Flour, Milk Chocolate (15%) [Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Shea and Palm Fat, Whey Powder, Whole Milk Powder, Butter Oil, Emulsifier (322, 476), Salt, Vanilla Flavouring], Milky Cream (13%) [Palm and Sunflower Fat, Sugar, Glucose, Wheat Permeate, Lactose, Milk Powder, Emulsifier (322), Salt, Milk Flavouring], Whole Wheat Flour, Sugar, Palm Fat, Water, Invert Syrup, Malt Extract, Wheat Bran, Cocoa Butter, Raising Agent (500, 503, 450i), Salt, Milk Powder, Flavourings (Vanilla, Butter, Milk), Pasteurized Eggs, Emulsifier (481, 322), Whey, Colour (150a), Milk Chocolate contains Min. 38% Cocoa Solid and Min. 14% Milk Solid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Mcvitie's Digestives Choc Tops Milk Chocolate Biscuits is available at 1 retailer

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