Is McVitie's Digestives Thins Dark Chocolate Low FODMAP?
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Ingredients
plain chocolate, sugar, cocoa mass, vegetable oils (palm, shea), butter oil (milk), cocoa butter, emulsifier (soya lecithin, e476), natural flavouring), wheat flour, vegetable fat (palm), wholemeal wheat flour, sugar, modified starch, glucose syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt, dried skimmed milk, acidity regulator (malic acid),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.