Is McVitie's Fruit Shortcake Biscuits 200g Low FODMAP?
Description
In a 200g pack, fruit shortcake biscuits present a fruity-tart flavor with a crumbly, crisp texture. Often eaten as a snack, paired with tea or coffee, or added to lunches; reviewers commonly note crunchy consistency and pleasant fruit pieces, though some report occasional variability in fruit distribution and packaging concerns.
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Description
In a 200g pack, fruit shortcake biscuits present a fruity-tart flavor with a crumbly, crisp texture. Often eaten as a snack, paired with tea or coffee, or added to lunches; reviewers commonly note crunchy consistency and pleasant fruit pieces, though some report occasional variability in fruit distribution and packaging concerns.
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Sunflower), Sugar, Currants (12%), Oatmeal, Glucose Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Partially Inverted Sugar Syrup, Salt, Natural Flavouring, Colour (Curcumin) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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