Is Galaxy Chocolate Sponge Cake Bars with Cream Centre 5 Pack Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Lactose And Protein From Whey (From Milk), Vegetable Fats (Palm, Sal And/or Shea), Dried Whey (From Milk), Milk Fat, Emulsifiers (Soya Lecithin, E476), Butter Oil (From Milk), Natural Flavouring), Sugar, Vegetable Oils (Palm, Rapeseed), Water, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Humectant (Glycerine), Glucose Syrup, Emulsifiers (E471, E476, Lecithin), Fat Reduced Cocoa Powder, Dried Whole Egg, Milk Proteins, Dried Egg White, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Natural Flavouring, Modified Starch, Dried Whey (From Milk), Potassium Sorbate), Milk Chocolate Contains Milk Solids 14% Minimum And Cocoa Solids 25% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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