Is McVitie's Ginger Nuts Biscuits 250g Low FODMAP?
Description
Crunchy, hard-baked biscuits offer a warm, spicy-sweet flavor and firm, crumbly texture; reviewers note strong, lingering spice and reliable crunch. Commonly used for dunking in tea or coffee, snacking between meals, or as crumbled topping in desserts; consumers often praise consistency, sturdiness for dunking, and long shelf stability and convenience.
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Description
Crunchy, hard-baked biscuits offer a warm, spicy-sweet flavor and firm, crumbly texture; reviewers note strong, lingering spice and reliable crunch. Commonly used for dunking in tea or coffee, snacking between meals, or as crumbled topping in desserts; consumers often praise consistency, sturdiness for dunking, and long shelf stability and convenience.
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm), Glucose-Fructose Syrup, Molasses, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Ground Ginger, Salt, Natural Lemon, Ginger Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.