Is Mcvitie's Gold Biscuit Bars 7 Pack 124G Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- milk
- dried whole milk
- barley malt flour
- wheat flour
- natural flavouring
- dried whey
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Caramel Flavour Coating (70%) [Sugar, Palm Oil, Dried Whole Milk , Glucose Syrup, Dried Whey ( Milk ), Dried Skimmed Milk , Emulsifier ( Soya Lecithin), Colours (Carotenes, Paprika Extract), Natural Flavouring], Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Palm Oil, Crisped Rice [Rice Flour, Wheat Flour, Sugar, Barley Malt Flour, Salt, Rapeseed Oil, Emulsifier ( Soya Lecithin)], Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Tartaric Acid, Malic Acid), Salt
Check Mcvitie's Gold Biscuit Bars 7 Pack 124G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mcvitie's Gold Biscuit Bars 7 Pack 124G is available at 2 retailers
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