Is McVitie's Happy Faces Jam'n Cream Biscuits Low FODMAP?
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Ingredients
Biscuits Sandwiched With Raspberry Jam And A Cream Filling (27%). Raspberry Jam (14%) (glucose-fructose Syrup, Raspberry Purée, Sugar, Gelling Agent (pectin), Citric Acid, Acidity Regulator (sodium Citrates), Colour (anthocyanins), Flavouring), Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (palm, Rapeseed), Sugar, Whey And Whey Derivatives (milk), Glucose Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural Flavouring. Finished Product Contains 5% Raspberry. Contains Wheat, Milk, including cereals containing Gluten. May also contain Egg, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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